Source:FITNEA.com
http://www.fitnea.com/5-myths-about-getting-flat-stomach/?utm_source=taboola
We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here’s 5 myths you should not believe about it:
Extra Crunches for A Flat Stomach
Extra crunches don’t lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.
Extra crunches don’t lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.
At times, you may think that starving
yourself is the only way to lose weight and get a flat stomach. Starving
yourself is not only ineffective, but also dangerous for your overall
well-being. You may think that severe calorie reduction may lead to
better and quick results. It is important to understand that the human
body is complex. As a result, starving yourself may disrupt your body’s
metabolism. This will only slow down results. It is important not to
starve yourself, but eat wholesome meals after short intervals of time.
Eating less may be the key to weight loss, but starving yourself is not.
Key words and Phrases
1.flat stomach 平坦的小腹 *flat
2.hidden underneath 藏在...下面
3.a toned look *tone (肌肉)增加
4.starve
yourself *starve
5.well-being 福利,身體健康
6.metabolism 新陳代謝
7.wholesome 有益健康的
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